February 2012
15 posts
jspeck replied to your photo: Homemade caramel peanut butter protein cups ::drool:: I hope this will be making an appearance on Epicurean Bodybuilder! Seeing that I have nothing for this week, looks like I’ll be posting it :D It’s ridiculously easy!
Feb 26th
1 note
Feb 26th
8 notes
1 tag
Feb 24th
2 notes
Feb 21st
5 notes
Feb 20th
28,921 notes
Feb 19th
841 notes
2 tags
Log time
Been slacking on the posts here…… Barbell Bench Press: 45 lb x 8 reps (+53 pts) 85 lb x 5 reps (+61 pts) 75 lb x 6 reps (+60 pts) 65 lb x 8 reps (+60 pts) Barbell Incline Bench Press: 75 lb x 5 reps (+46 pts) 65 lb x 8 reps (+49 pts) Standing Military Press: 50 lb x 8 reps (+48 pts) 45 lb x 8 reps (+46 pts) Barbell Squat:  ...
Feb 17th
1 note
Feb 15th
19 notes
3 tags
Feb 15th
Caramel Macchiato Cheesecake
epicureanbodybuilder: Macros: 123g Protein, 63g Carbs, 10g Fat,  834 calories I highly recommend this cheesecake from http://forum.bodybuilding.com/showthread.php?t=141848361&page=1 Not only does it have awesome macros but it also tastes heavenly (we are talking about multiple foodgasms, no lie).  Read More
Feb 14th
74 notes
Feb 13th
2,047 notes
Feb 12th
12,671 notes
2 tags
I freaking hate ebay (w)horders
I wanted to avoid the Missoni fiasco and decided to go to Target early. I was in search of these dresses:   I got there a little over 8:10 AM  and this is what it basically looked like The security guard said that a group of women came in when the store opened and put EVERYTHING in their carts. GRRRRRRRR I ended up purchasing this dress but I’m still sad that I couldn’t get...
Feb 5th
3 notes
3 tags
Feb 4th
4 notes
Spicy Buffalo Meatballs
epicureanbodybuilder: Macros Protein 67g/ Fat 31g/ Carbs 6 Calories 596 Read More
Feb 3rd
7 notes
January 2012
18 posts
Jan 31st
6 notes
Jan 28th
5 notes
Jan 27th
4 notes
1 tag
Toasted Coconut Brownies
epicureanbodybuilder: Macros: Protein 65g/Fat 15g/ Carbs 43g Calories 560 Read More
Jan 27th
26 notes
Jan 24th
2,010 notes
Jan 23rd
1 tag
Week 1 with new macros
I’ve been IFing since March and every couple of months I’m given new macros to follow. Last week my macros were cut again so hopefully in 8 weeks, I’ll really be within or close to my target weight/body fat%.  My weight didn’t drop this week but I did lean out and had a quarter of an inch taken off my waist (SCORE!) ALL with no cardio.  Plus, I’m still gaining...
Jan 15th
Jan 14th
Jan 11th
17 notes
1 tag
Jan 10th
Just got new macros in. Not going to lie, I’m kinda scared. #leaning out
Jan 9th
Jan 8th
4,687 notes
Jan 5th
1 tag
sungod-extras asked: Hey there! I know this might seem odd for a stranger to ask for this, but would you by chance have an available invitation code for Fitocracy? I have an account, but I'd like to start over fresh. Thank you for your time. And please keep up the recipes! :]
Jan 4th
Sweet Potato Casserole
epicureanbodybuilder: Mother of all sweet casseroles Macros/Nutritional Info for whole dish Protein 162g/Fat 32g/Carbs 171g/ Calories 1584 Read More
Jan 3rd
2 notes
Jan 1st
1 note
Jan 1st
1 note
Happy New Year!!
Operation 2012! Cheers to long term goals & not short lived resolutions! Need motivation? Here’s @Fitocracy invites http://t.co/hBenomIH
Jan 1st
December 2011
22 posts
Went through old blog posts
My ego needed boosting. BRING IT 2012. Before: Current!
Dec 31st
Too lazy to post... copy and paste twitter instead
epicureanbb Angeline Talens    Just like @carlahall, I don’t like to say resolutions. “Operations are long term not as short lived as a resolution”. 4 hours ago  Favorite  Reply  Delete epicureanbb Angeline Talens    Operation 2012- According to strstd.com I should be working towards Bench 130, A2G Squat 179, Deadlift 232. Let’s get er done!
Dec 30th
1 note
Testing your vision
Are you blind yet? LOL
Dec 29th
2 notes
smokin-la replied to your link: Pinterest- iPhone cases getuncommon.com how about designing your own? I would but I have no design skills whatsoever. I don’t think stick figurines would be pretty, LOL
Dec 29th
Pinterest- iPhone cases →
I can’t decide which case to get #firstworldproblems
Dec 29th
3 notes
Dec 26th
Making honey baked ham
I now smell like ham, beer and honey. Wild Friday night indeed.
Dec 24th
Dec 22nd
149 notes
I got the most obnoxious pink leggings ever made (thanks Ebay for helping me sell my stuff so I can buy these!). I can’t wait to blind people at the gym, lol.
Dec 21st
6 notes
WOD ETC
Been busy busy busy! Quick blog post :) Barbell Bench Press: 45 lb x 8 reps (+29 pts) 85 lb x 7 reps (+54 pts) 75 lb x 8 reps (+49 pts) 65 lb x 9 reps (+43 pts) Barbell Incline Bench Press: 75 lb x 7 reps (+39 pts) 65 lb x 8 reps (+34 pts) Here’s a picture of me “curling” in the squat rack. Note that the pink weight is 1 lb.  ...
Dec 21st
1 note
Now bring us some bready pudding
epicureanbodybuilder: Cinnamon Vanilla Bread Pudding Protein 84g/Fat 5g/Carbs 124g Calories 756 Read More
Dec 15th
12 notes
3 tags
WOD
A2G squats done! Couldn’t help but think “that the Grinch (but I didn’t say Grinch)’s butt grew three sizes that day” Barbell Squat: 45 lb x 8 reps (+29 pts) 95 lb x 8 reps (+62 pts) 105 lb x 6 reps (+65 pts) 115 lb x 5 reps (+69 pts) 135 lb x 5 reps (+81 pts) 115 lb x 6 reps (+71 pts) 90 lb x 20 reps (+78 pts) I also got...
Dec 14th
2 tags
I’ve been a good girl all year. I just want the woosh effect to finally come. Protein cookies will be under the tree. Love, AFA
Dec 13th
9 notes
Dec 13th
20,668 notes
1 tag
Treat Yo' Self Steak
epicureanbodybuilder: Macros/Nutritional Info for whole recipe: Protein 57g/Fat 16g/Carbs 0g Calories 387 Read More
Dec 12th
7 notes
To the fitness gods above, When I finally get around to taking progress photos, please let me see a difference from the last time I took them. Kthxbye!
Dec 12th
Dec 11th
19 notes