December 2010
29 posts
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How to get a head start on your 2011 fitness... →
If I didn’t mention this already, my brother Richard has been my trainer for about a year now. I have a progress blog (message me for link and password!) to see my pictures!
The Game of Body Transformation: Free Body Transformation coaching
talenstraining:
Free body transformation coaching (Actual clients below)
I’m incredibly grateful for all of the help (and luck) that I’ve...
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The Game of Body Transformation: My Story... From... →
Move over Bob and Jillian, my brother has joined Tumblr! Once upon a time, he looked like Russel from Up and now he’s a bodybuilder.
talenstraining:
My name is Richard Talens… my friends call me Dick. I specialize in the art of body transformations. Somehow, I’m standing here today at 5’9 (I like to round to 5’10), 177 lbs. I’m a veteran of two amateur bodybuilding competitions and can...
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My photo was on the Pioneer Woman's website!
http://thepioneerwoman.com/photography/2010/12/your-holiday-bokeh-photos-group-4/
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Weee, Christmas Pressies
I have awesome workout loot!
Lululemon yoga pants
New Balance Running Pullover
Under Armour Shirt
Cook’s Illustrated- Baking Illustrated Book
ANDDDDD
The International Quidditch Association Shirt
THANKS FAM.
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The Game of Body Transformation →
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Hey Fitblrs! I have a great site where you can log... →
Find me there! My username is Robinsparkles
“Fitocracy turns fitness into a fun, addictive game to help motivate users to improve their fitness. You earn points, level up, and unlock achievements, all for tracking what you’re already doing in the gym. As you level up in Fitocracy, you get harder challenges and need to lift more/do more challenging cardio to keep leveling. Throughout the...
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Willpower
Every Christmas Eve, my family celebrates Noche Buena, or midnight feast. We usually have ham, cheese and desserts. I’m in charge of the desserts (if you have seen my food porn, you know why they make me do it) and usually, I start preparing things early enough so that I am not in a state of panic on Christmas Eve.
Well, tonight I started on my rum balls since they are always better if...
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I've posted pics on my weight loss progess blog
If you want to see them, send me a message for the link and password
Now, back to watching White Christmas………
Blizzarddddd
If it’s Snowmageddon Sunday, then I’m baking sugar cookies and watching Christmas movies ALL DAY.
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Nyquil+Inception=
I was Jim and Pam’s babysitter (yes, from the Office). Apparently, I am a hussy because I kept on flirting with Jim. Oh, and they had two daughters who were both redheads.
watching Inception before bed...
wonder if it’s a bad idea since I’m on cold meds
I got a flu shot and yet I still got the bug
I’m starting to get cabin fever but I can’t leave my couch/bed. I hate being sick :(
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GTL
Today’s routine: Back, 4 sets/8-9 reps
Back
Deadlifts on bar 40lbs +bar
Bentover Row 30lbs +bar
Lat Pulldown 70 lbs
Low Row 50 lbs
Gotta pump some iron before seeing my hubby (Michael Buble….eeeeeeeeee!) tomorrow
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