Action Figure Annie

WOD ETC

Been busy busy busy! Quick blog post :)

• Barbell Bench Press:
  • 45 lb x 8 reps (+29 pts)
  • 85 lb x 7 reps (+54 pts)
  • 75 lb x 8 reps (+49 pts)
  • 65 lb x 9 reps (+43 pts)
• Barbell Incline Bench Press:
  • 75 lb x 7 reps (+39 pts)

65 lb x 8 reps (+34 pts)

Here’s a picture of me “curling” in the squat rack. Note that the pink weight is 1 lb. 

Oh and I had a PR last week for deadlifts- 180x7! Weeeee

• Barbell Deadlift:
  • 45 lb x 8 reps (+29 pts)
  • 135 lb x 6 reps (+84 pts)
  • 145 lb x 6 reps (+90 pts)
  • 165 lb x 4 reps (+97 pts)
  • 180 lb x 7 reps (+115 pts)
  • 155 lb x 8 reps (+102 pts)
  • Would like to dedicate this PR to Jessie Spano.. tons of coffee and 2 scoops of Jack3d…Yes I can! I’M SO EXCITED! I’M SO EXCITED! I’M SO … (sob) …. SCARED! (Cries)
• Wide-Grip Lat Pulldown:
  • 110 lb x 8 reps (+36 pts)
  • 100 lb x 9 reps (+33 pts)
  • 90 lb x 8 reps (+29 pts)
• Bent Over Barbell Row:
  • 55 lb x 8 reps (+20 pts)
• 45 lb x 10 reps (+17 pts)

And bonus picture…my Target Missoni dress that I miraculously found in the clearance rack!